March 02, 2011

Tofu Thoughts Round 2

It is clear that the first round of tofu talk, my heart gave out. Instead of mentioning menu options - it was more my own soapbox. I will put that aside, and discuss tofu. My first thought is ew. EWW. But then, I started looking into recipes -and they actually seemed appetizing. It seems so immature of me, but I just don't know how I feel about mushy or firm foods.

Tofu Shirataki. This is the lastest item that I need to locate in my food store (ShopRite). I found some really fantastic recipes. 
Hungry Girl Suggests this recipe:
Fettuccine Explosion
1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1/2 cup small broccoli florets
1/2 cup red pepper chunks
1/2 cup large zucchini chunks
1 wedge The Laughing Cow Light Original Swiss cheese
1 tbsp. fat-free sour cream
2 tsp. reduced-fat grated parmesan-style topping
salt and pepper, to taste
Optional: garlic powder, chili powder

Place all the veggies in a medium-sized microwave-safe bowl with 2 tbsp. of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.

Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.

Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!!


You get the lowest calorie count, and WW points with these little noodle fakes. I feel like this week, when I am doing my food shopping, perhaps I will pick some up. I'll keep you posted how it goes!


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